The best way to achieve and maintain a healthy weight is through a combination of healthy eating and exercise. It’s also important to remember that it’s not just about what you eat or how you exercise, but also about your social environment.
Healthy weight Retention
The CDC found that the percentage of overweight and obese children in 2016 was 30.5%. The percentage of overweight young adults was 37%. The percentages for young children were 17% and 19% respectively. These statistics are staggering, but they highlight a major issue in our society that needs immediate attention.
The first thing to do when you think about healthy weight is to forget the numbers on the scale; those numbers are not as important as your body fat percentage. The scale does measure your body weight, but it doesn’t tell you how much body fat you have. So if the number on the scale starts going down but your pants feel tighter and you’re not getting enough energy, then it’s time to go back to low-fat foods and more exercise.
Also read – Don’t miss this while doing Online business
Healthy weight Need
Studies have shown that people who work more than 45 hours a week are more likely to be overweight. Workers have more opportunities to skip breakfast, exercise less, overeat at lunchtime, and eat out for dinner instead of eating at home. The sedentary lifestyle of an office worker is also a major contributor. For these reasons, it’s important to maintain a healthy weight if you’re working long hours by exercising regularly and making healthy food choices most of the time.
Conclusion
A lot of people who work spend a considerable amount of their day sitting. That’s not good for your health and wellness, and it’s not good for your waistline. It also doesn’t help you to develop and maintain a healthy weight.
Also read – Art Students of USA – Do not miss opportunity!